Nutrition Facts per 250 ml bottle of 100% Pure pomegranate juice

• Calories: Around 130 calories
• Total Fat: Less than 1 gram
• Saturated Fat: Less than 0.1 gram
• Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: Around 5-10 milligrams
• Total Carbohydrates: Approximately 30-35 grams
• Dietary Fiber: Approximately 1-2 grams
• Sugars: Approximately 25 grams
• Protein: Less than 1 gram
• Vitamin C: Pomegranate juice is a good source of vitamin C, supporting immune function and collagen synthesis.
• Potassium: Pomegranate juice contains potassium, essential for heart health and fluid balance.
• Vitamin K: Important for blood clotting and bone health.
• Folate (Vitamin B9): Essential for DNA synthesis and cell growth.
• Polyphenols: Pomegranate juice is rich in polyphenolic compounds, including punicalagins and anthocyanins, which have antioxidant and anti-inflammatory properties.
• Ellagic Acid: Pomegranate juice contains ellagic acid, a polyphenol with potential health benefits, including supporting heart health and reducing inflammation.

Pomegranate juice has a lot of potential health benefits, including supporting heart health, reducing inflammation, and providing antioxidant effects.