Nutrition Facts per 250 ml bottle of 100% Pure Grapes juice
- Calories: Approximately 150 calories
- Total Fat: Less than 1 gram
- Saturated Fat: Less than 0.1 gram
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: Around 5-10 milligrams
- Total Carbohydrates: Approximately 35-45 grams
- Dietary Fiber: Around 1-2 grams
- Sugars: Approximately 30-35 grams
- Protein: Around 1 gram
- Vitamin C: Grapes juice provides a portion of the daily recommended intake of vitamin C, supporting immune function and collagen synthesis.
- Potassium: Grapes juice is a good source of potassium, essential for heart
health and fluid balance.
- Resveratrol: Grapes, especially dark-colored varieties like red and purple grapes, contain resveratrol, a polyphenolic compound with potential antioxidant and anti-inflammatory properties.
- Anthocyanins: Dark-colored grapes also contain anthocyanins, which contribute to their vibrant color and may offer additional health benefits.
- Flavonoids: Grapes juice contains various flavonoids, including quercetin and kaempferol, which have antioxidant and anti-inflammatory properties.
Grapes juice is also hydrating and contains natural sugars, making it a refreshing beverage choice. It has a lot of potential health benefits, including supporting heart health and providing antioxidants.
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