Nutrition Facts per 250 ml bottle of 100% Pure Ash Gourd juice

• Calories: Approximately 10-20 calories
• Total Fat: Less than 0.5 grams
• Saturated Fat: Less than 0.1 grams
• Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: Around 5-10 milligrams
• Total Carbohydrates: Approximately 2-4 grams
• Dietary Fiber: Around 1 gram
• Sugars: Approximately 1-2 grams
• Protein: About 1 gram
• Vitamin C: Ash gourd juice can provide a moderate amount of vitamin C, supporting immune function and collagen synthesis.
• Vitamin B6: Important for brain health and metabolism.
• Folate: Essential for DNA synthesis and cell growth.
• Potassium: Ash gourd is a good source of potassium, essential for heart health and fluid balance.
• Calcium: Crucial for bone health and muscle function.
• Magnesium: Necessary for muscle and nerve function, as well as bone health.
• Phosphorus: Vital for bone and teeth health, as well as energy metabolism.

Ash gourd juice is also known for its hydrating properties and is often consumed for its potential health benefits,