carrot

Nutrition Facts per 250 ml bottle of 100% Pure Carrot juice

  • Calories: Around 80 calories
  • Total Fat: Less than 0.5 grams
  • Saturated Fat: Less than 0.1 grams
  • Trans Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: Around 60 milligrams
  • Total Carbohydrates: Approximately 24 grams
  • Dietary Fiber: Around 1 gram
  • Sugars: Approximately 16 grams
  • Protein: About 2 grams

Vitamins:

  • Vitamin A: Carrot juice is exceptionally high in vitamin A, providing several times the daily recommended intake. Vitamin A is crucial for vision, immune function, and skin health.
  • Vitamin K: Important for blood clotting and bone health.
  • Vitamin C: An antioxidant that supports immune function and collagen synthesis.
  • Vitamin E: Another antioxidant that plays a role in immune function and skin health.
  • B vitamins (including folate): Important for energy metabolism and nervous system function.

Minerals:

  • Potassium: Essential for heart health and fluid balance.
  • Calcium: Crucial for bone health.
  • Magnesium: Important for muscle and nerve function, as well as bone health.
  • Phosphorus: Vital for bone and teeth health, as well as energy metabolism.
  • Iron: Necessary for oxygen transport in the blood.

Additionally, carrot juice contains various phytonutrients, such as beta-carotene, lutein, and zeaxanthin, which have antioxidant properties and contribute to overall health.

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